Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

References [1] Diagnostic Approach to Abnormal Alkaline Phosphatase Value. Mayo Clinic Proceedings (2025). [2] Alkaline phosphatase: a potential biomarker for stroke and implications for treatment.

Zero-point foods don’t contain as much fat, sodium, or sugar as high-calorie foods. They’re also gluten-, dairy-free, and nut ...