Tofu is an alkaline-forming food made from soybeans. It's high in protein and a staple in vegetarian and vegan diets. A half-cup serving provides 21.8 grams of complete protein, providing all nine ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest By Akanksha Agnihotri Jun 08, 2025 06:34 PM IST Read this news in brief form ...

Discover the surprising rankings of popular breakfast foods by Harvard-trained gastroenterologist Dr. Saurabh Sethi, and learn which options are best for gut health.

Harvard gastroenterologist shares worst foods that could raise your cancer risk: Here’s what to avoid By Akanksha Agnihotri Jun 10, 2025 10:47 AM IST Read this news in brief form ...

Discover powerful food combinations for improved health benefits, as endorsed by Harvard-trained gastroenterologist Dr. Saurabh Sethi. Boost your mood, brain health, and gut microbiome with these ...

Anti-inflammatory foods help heal damaged esophageal tissue while reducing the inflammation that can worsen GERD symptoms. Ginger, turmeric, leafy greens, and omega-3 rich fish provide compounds ...

Let's admit it: Our gut is the unsung hero of overall health. It is not just a digestion machine; it is a dynamic system that influences everything from our mood and energy levels to our immune ...

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Not all dark chocolate is created equal. For the most nutritional benefit, reach for a higher percentage of dark chocolate—70 percent or higher is ideal! Consume it more frequently. Research ...