But swapping these foods for more plants may help lower your risk. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Silambarasan TR’s transformation journey has been nothing short of inspiring -- shedding nearly 30 kilos in 2020 through early morning routines and dietary discipline.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

Maybe you've heard the buzz: the famous "alkaline foods." There's a lot of chatter about them, their effects on the body, and how they can transform your health. Today, we're going to set the record ...

Tamil star Silambarasan TR, aka Simbu, shares his fitness tips, advising moderation, light meals at night and a balanced approach to staying healthy.

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

The diet and weight loss industry in the UK is big business - each year we collectively spend around £2 billion on diet plans, books, apps, and related foods and supplements. Despite this, government ...

Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore added that the warmer weather often calls for lighter, refreshing meals that are easier to digest. “An ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. According to Amelia Ti, a registered dietitian and diabetes educator in New York City ...

Getty A woman’s patience for her partner’s “nightmare” diet has boiled over ... for not wanting to continue cooking separate meals for herself and for him every time they eat.