Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found that avoiding foods that raise levels of acidity in the body could be the ...

Interestingly, khar is both an ingredient and a dish. It is a traditional alkaline solution made by filtering water through the ashes of sun-dried banana peels, specifically from the local bhim kol ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

NZ's changing diet: Māori bread and jackfruit join other new foods in the country's nutritional database by Nick William Smith, Carolyn Elizabeth Lister, The Conversation ...