Sara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal ...

An acclaimed Vietnamese restaurant with five Bay Area locations, will be opening a new location in the East Bay. On Friday, Pho Ha Noi announced that it will be opening a location ...

Proper is going all-in on longevity with Proper Club, its upgraded and expanded wellness centre in Santa Monica. The 24/7 gym ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Aaron Rodgers is making up for lost time by hosting a private workout with most of the Pittsburgh Steelers offense.

Inside the Hamptons’ Elite Fitness Scene—Complete With Cartier Bracelets and Lamborghinis Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol.

Connor Wong entered the regular season expecting to be the Red Sox’ primary catcher once again. My, how things have changed.

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

The service-wide fitness test most similar to the Air Force’s is the Navy Physical Readiness Test, which includes a 1.5-mile run and traditional calisthenics.