The buzzy supplement is beloved by celebrities and starting to show up in skin care. But what can it actually do?

A new study showed that magnesium is associated with a lower risk or delayed onset of dementia later in life. Here's how to up your intake.

When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink enough water. However, when it comes to the brain, we tend to take it easy ...

Brain fog, low energy, burnout — whether you’re grinding through workdays, training, or just trying to stay sharp, nootropics are everywhere right now. These are the brain supplements that ...