This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Microbes display incredible metabolic diversity. Since the dawn of life on Earth, around 4 billion years ago, microorganisms have evolved ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a ...

With insights from elite triathlon coaches, find out why VO2 max is important for triathletes and how to improve yours.