This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Microbes display incredible metabolic diversity. Since the dawn of life on Earth, around 4 billion years ago, microorganisms have evolved ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, and O2 stands for oxygen, per Harvard Health. For some people, improving ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

With the help of some expert insight, The Athletic looks at six different ways footballers are made to run on their return to ...

From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...

What are ‘blue zones’? 5 places on Earth where the healthiest people live These blue zones have unlocked the secret to long life. Here’s what we can learn from them.

Oxygen-starved ocean “dead zones,” where fish and animals cannot survive, have been expanding in the open ocean and coastal waters for several decades as a result of human agricultural and industrial ...

Bevel is an app that runs on your phone (mostly) and pulls in data from Apple Health, which is the built-in app that receives data from all your other health apps and wearables. Technically the app ...