John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Objective: This study aimed to investigate the effects of exercise intensity, frequency, session duration, and intervention period in aerobic exercise programs on alleviating depression and anxiety ...

High-performance runners, on average, live five years longer than those who don't push themselves aerobically regularly. Australian and Canadian researchers analyzed the records of the first 200 ...

Table I outlines the American College of Sports Medicine (ACSM) recommendations for an exercise prescription for health and fitness.