John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference, a systematic review and meta-analysis in JAMA Network Open found.The ...

These results suggest that the GET and LT in rats are valid indices of moderate-intensity exercise in training prescription to enhance aerobic performance as in humans.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

About The Study: In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist ...

A 2022 systematic review found that three to four bouts of aerobic exercise per week lasting roughly 45 minutes each seems to produce the best results. Alzheimer’s and exercise Various mechanisms ...

Researchers examined the affects of aerobic exercise on muscle mass. And the findings might give you another reason to keep running.