Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best tennis players endure a gruelling training and playing programme, staying ...

Twenty years on from one of the greatest Wimbledon finals in history, the format gap in women's and men's tennis remains a ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at ...

Aryna Sabalenka is the highest ranked female tennis player in the world. Try her workout to build strength, power and ...

CAMERON Norrie relaxes between Wimbledon matches by playing cards with his support team. He’s certainly got a good poker face.

Cameron Norrie relaxes between Wimbledon matches by playing cards with his support team. He’s certainly got a good poker face ...

Even though tennis player Coco Gauff lost Wimbledon in London this week, one Maryland family will continue to be inspired by her, from Reisterstown to Paris.

Pimentel, A.E., Gentile, C.L., Tanaka, H., Seals, D.R. and Gates, P.E. (2003) Greater Rate of Decline in Maximal Aerobic Capacity with Age in Endurance-Trained than ...

Wimbledon begins June 30, and the draws for the men’s and women’s singles are intriguing, while also throwing up some blockbuster first-round matches. Novak Djokovic goes in pursuit of his ...