Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best tennis players endure a gruelling training and playing programme, staying ...

Aryna Sabalenka is the highest ranked female tennis player in the world. Try her workout to build strength, power and ...

CAMERON Norrie relaxes between Wimbledon matches by playing cards with his support team. He’s certainly got a good poker face.

Cameron Norrie relaxes between Wimbledon matches by playing cards with his support team. He’s certainly got a good poker face ...

Is aerobic capacity particularly useful for certain types of running? Aerobic capacity is particularly key to runners looking to maintain speed endurance.

At the end of the day, it’s important to remember that starting with either cardio or weight training will help you improve muscle strength, bone density, aerobic endurance, and fat loss, he ...

Tenniix the AI tennis robot offers personalized practice with speeds up to 75 mph, 5,000 RPM spin and over 1,000 training drills across three skill levels, all controlled by voice or smartphone app.

New research suggests that endurance athletes might need just as much protein as weight lifters—if not more.

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood pressure, systemic vascular resistance, and extracellular water volume ...

Unlock your performance potential by learning how your gut microbiome supports endurance, strength, and recovery - based on new science from elite athletes.