Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Twenty years on from one of the greatest Wimbledon finals in history, the format gap in women's and men's tennis remains a ...

Finding a sport I love in my fifties that keeps me fit and motivated – while future-proofing my bones – has changed my life' ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best tennis players endure a gruelling training and playing programme, staying ...