News

Verywell Health on MSN22h
8 Simple Running Tips for Beginners Who Don’t Know Where to Start
Medically reviewed by Oluseun Olufade, MD Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running ...
Regular jogging plus a nutritious diet will help you stay in shape, feel more energised and reduce weight
When TV actor Dilip Joshi, aka Jethalal of the sitcom ‘Taarak Mehta Ka Ooltah Chashmah,’ said he had lost 16 kg in ...