Yoga fixes back pain, even chronic ones. People dealing with herniated discs, sciatica, or post-surgical spine conditions must be extra careful. Extreme poses like wheel pose, cobra, or plow pose ...

Discover the art of the flying split with Ekapada Koundinyasana 2 in this comprehensive yoga session. Designed for yogis at every level, this video breaks down the pose step-by-step, making it ...

People often feel their energy drain after finishing their morning, afternoon and evening meals. This can affect productivity and be a distracting nuisance. To avoid this, yoga gurus recommend ...

Dr. Shetty recommends starting with four simple yoga poses during the monsoon, which can be done safely at home. These poses not only offer relief from joint pain but also help support long-term ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

Practising these eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon Image: Canva Next: 10 health benefits of black pepper, the spiciest superfood ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

Finogina can now do advanced yoga poses such as handstands as well as pull-ups. Mollie Pie Yoga for building muscle Without intending to, Finogina has helped build her strength and muscle with yoga.

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

Resorts are gearing up to celebrate the benefits of yoga. getty Celebrated on June 21, International Yoga Day pays homage to the physical and spiritual powers that yoga brings to over 300 million ...

Yoga offers a time-tested path to live more peacefully at a time when stress and mental health challenges are on the rise, India's envoy to the UN has said at a special guided meditation session ...