The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Children's Hospital Los Angeles researchers report that physical inactivity, routine checkups, binge drinking, lack of ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Half the incidents last school year began as school policy violations rather than criminal activity. All ended with force ...

Samsung is taking another step toward making SmartThings more platform-agnostic, with a new update that adds support for Siri ...

Samsung announced an update today that will help “bring peace for mixed OS households”. Here’s what’s new. ‘Bridging the gap ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Custom workouts, better battery life, and improved connectivity for your Apple Watch. See what’s new in this update!

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

A Chicago man says he, his wife, teenage sister and 1-year-old daughter were pepper sprayed by federal agents in a Sam’s Club ...

Endless Social Media Scrolling Your morning scroll through Instagram might seem harmless, but research reveals a darker ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.