Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or ...

Keeping this motion on one side for a full set, continue your diagonal crunch for at least eight to 10 repetitions. Then take a small break and reposition your body for the opposite diagonal angle ...

Begin this diagonal crunch by standing tall and engaging your midsection. Proceed to shift your weight to one foot, extend your free leg out to your side, and point your toe.

“Instead of basic crunches, here are 3 core exercises I like to combine for a 10-minute core circuit,” says Colin Pasque, or Flo Lyfe as he’s known on socials, who runs Flo Functional Training.

SALISBURY — On a mat at the Forum gym, John Peterson was set to break the world record for abdominal floor crunches in an hour on Tuesday morning. The 61-year-old did 6,774 crunches. The ...