Egor Demin, a big guard out of BYU, and Queen, a skilled offensive center from Maryland, could be options for Portland with the 11th pick.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Some lifters argue that compound lifts already hit the core hard enough, while others swear by targeted exercises to make ...

But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...