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4-Week Summer Workout Plan: Jumpstart Your Routine And Sculpt Your Full Body With This Challenge
Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...
As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'
Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...
I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...
32 best ab exercises for your next core workout
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...