“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

Tried a dozen different ways to shift that stubborn belly and still no luck? You're not alone. For some women, losing belly ...

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Jessica Alba has a toned physique, including a six-pack to die for. This is the three-minute core workout she does to keep ...

Jessica Alba has made her opinion on the controversial all-women spaceflight very clear. A group of women, headlined by Jeff Bezos's fiancee, Lauren Sanchez, made a trip to space. Sanchez was ...