If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

This high-intensity exercise helps regulate appetite, reduce stomach fat and promote weight management. Not only this, but running also strengthens the heart, boosts endurance, and improves mental ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...

Surgery may be recommended if the hernia become large enough that it bulges into more than 50% of the stomach, or is bigger than around 7 centimeters (2.8 inches). If your hiatal hernia isn’t ...

A hiatal hernia occurs when the upper part of the stomach moves into the chest cavity through the diaphragm. In a 2023 article, researchers said that older adults experience muscle weakness and ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

The good news is, the only hit coming your way here is an intense ab workout. Since some moves in this routine are more challenging than others, you’ll spend varying amounts of time on each ...

in this column, I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.