Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength like the martial arts legend.

With role models like Victoria Beckham and Cindy Crawford, any mum-to-be would be forgiven for thinking her body was just going to ping back to svelte normality within seconds of the birth. So it can ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Two black bears that broke into an Aspen gym early Tuesday morning helped themselves to protein shakes and supplements before wandering off, according to the gym’s owner and security footage of the ...