Heavy lifting can raise your risk of hernia, but that's not the only thing. Here are the surprising causes of hernias doctors ...

Serena Williams is proving that retirement hasn't meant slowing down, especially when it comes to fitness. The tennis legend, ...

Since hanging up her racket, Serena Williams has shown no signs of letting her fitness levels slip. The tennis legend, with ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

Hamzah Sheeraz punctuated the first boxing card held on the grounds of the U.S. Open tennis tournament by stopping Edgar Berlanga in the fifth round on Saturday night. The English ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...

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