Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

Using new tech to observe real-time changes in microbial gut activity, researchers find eating in preferred circadian windows could benefit metabolic health.

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from ...

The animal kingdom is packed with surprising eating behaviors that challenge human understanding of what’s normal or acc ...

I totally screwed up intermittent fasting at first. I was hangry all the time, exhausted by […] The post 16/8 Intermittent ...

From exercise to tampons and cramps, period myths still persist despite science. Doctors bust 15 common menstruation ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Tourists in Kathmandu are tempted everywhere by advertisements for trekking expeditions to Everest Base Camp. If you didn't ...

In one of the top Arctic birding destinations in the world, environmental and health challenges are threatening some of the ...

Steven Williams, 39, was a "normal, active guy" working as a civil servant and playing in a rock band - but one week in March 2021 everything changed ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, ...