For 10 years, I battled my weight, food, and my body. I was completely confused about how to eat, so even during those few times when I’d lose weight, I would gain it right back because I had no ...

Self-control is already challenging without the stress of a pandemic, so as you slowly resume normal-ish daily life, consider simply not stocking foods you’ll want to phase out of your current ...

How late you eat your last meal of the day may impact your body's ability to control blood sugar levels, a recent study ...

This is what I’d call a healthy relationship with food, or normal eating. But “healthy” is complicated, subjective, and sometimes problematic word.

Everyone's definition of healthy eating is different. This article explores the human side of healthy eating, and I provide my own go-to tips to make it easier.

Raw food takes too long to digest and offers too few calories to grow a human brain. Cooking it is the key. By Rebecca Boyle Published Oct 23, 2012 2:08 AM EDT Get the Popular Science daily ...

Emotional eating that's short-term and situational can be healthy and normal. Using food to chronically avoid unpleasant or uncomfortable emotions can be problematic.

The benefits of food processing: Processing food before eating likely played key role in human evolution. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2016 / 03 ...

Normal body weight can hide eating disorder in teens, study led by stanford, UCSF finds Peer-Reviewed Publication. Stanford Medicine ...