Cheese and sweets can disrupt sleep and cause nightmares, especially in people with food intolerances like lactose intolerance or gluten sensitivity. About 5.5% of survey participants reported that ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Author and podcaster Jennifer Romolini chats about her new podcast, "Extended Scenes," and her favorites places in L.A. to maintain sanity amid a "crumbling world." ...

Parents may discourage naps out of concern that their child won't then sleep at night, but research suggests that is not ...

Mini Mozart, is running a summer holiday programme for pre-schoolers and their parents for £5 per week. The group which offers in-person classical music classes for babies and toddlers In Stony ...

Philip’s response embodies many of our themes: cuteness (framed photos of the dogs or hubby); travel-related insomnia (noise ...

This little cabin rental is just a few minutes from Devil's Lake State Park and Baraboo, Wisconsin. It is perfect for a couple or solo traveler who prefer a comfortable retreat over camping.

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

Think menopause is the main event? Think again. Perimenopause is the hormonal plot twist not enough people have been talking ...

Author Nidhi Pandya highlights Ayurveda's role in modern health through her new book. Her 21-day reset plan offers simple, ...

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

An author, public speaker and professor, he taught a hugely popular and entertaining psychology course at Cornell that ...