Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body size from feelings of insecurity.

Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, experts share what you need to know.

Scientists have embarked on the world's largest whole body imaging project, scanning 100,000 individuals to gain insights ...

Woman Shares Clear Message for 'Fat Girls' After Marrying Hot Guy — and Her Words Go Viral (Exclusive) Sierra Hufham went viral on TikTok when she posted a video about her experience dating her ...

As a plus-sized influencer, Samyra Miller wants her side of the internet to be known for always asking for what they deserve.