Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, experts weigh in.

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

Melinda French Gates is sharing more stories about the turning points in her life, including gaining nearly 80 lbs. during her pregnancy with daughter Jennifer and moving beyond toxic body image perce ...

Liam Howlett, the Prodigy’s founder, recalled his band’s debut at Coachella as “a real British invasion. It was quite a different festival back then,” he said. “I remember it being quite loose and ...

An advantage of whole-body MRIs over CTs is that they use magnets and radio waves, which eliminate the type of radiation ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body ...

Protein plays an important role in whole body health. It aids in processes such as carrying oxygen through the body, producing antibodies to ward off infections and helping organs function properly.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...