Menstrual mental load is the constant mental strain women undergo to adjust their lives around their period cycles, but a ...

Even if it seems subtle, having harsh overhead lighting and LED lights at home can heighten cortisol levels and stress, ...

University of Delhi scientists Amaan Buniyaadi and Vinod Kumar have found that while artificial light disturbs sleep in all ...

In today’s Nigeria, children are growing up in a world dominated by digital devices. From early morning cartoons to late night YouTube binges and endless ...

A newer use of the term crashing out means having emotional overload and often acting without considering the consequences.

What’s being promoted or sold as “brutal honesty" is often emotional dysregulation: the inability to manage intense emotions ...