Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that will help you get closer to your daily goal. There are quite a few surprising ...

Calories: 170 Fat: 12.1 grams (g) Protein: 2.21 g Carbohydrate: 13 g Fiber: 3.09 g Sugar: 6.8 g Copper: 0.5 mg, or 56% of the recommended daily value Iron: 3.37 mg, or 19% of the recommended daily ...

Dark chocolate has evolved from guilty pleasure to nutritional superfood, offering a rare combination of indulgence and health benefits that few foods can match. This rich, complex treat delivers ...

But for every serving of dark chocolate consumed per week, a 3% reduction in risk was found. The researchers conclude, therefore, that the type of chocolate matters. “Our findings suggest that not all ...

Yes, when eaten in moderation, 85% dark chocolate may provide several health benefits. Generally, the higher the cocoa percentage, the better the dark chocolate is for you.

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a new report suggests that packing the sweet treat with pre- and probiotics could ...

Produced from cocoa solids, cocoa butter, is made from the seeds of cacao fruit. From improving your heart health to providing you with some nutrients, dark chocolate has several proven benefits.

Here Are 5 Amazing Benefits Of Dark Chocolate For Skin Health: 1. Gives Your Skin A Boost Of Hydration Did you know that dark chocolate can help hydrate your skin? Although it doesn't have a direct ...