Instead of relying on pricey supplements, a daily cup of tea or a piece of dark chocolate can help improve your blood pressure, especially if it’s high. A review of 145 trials found that flavan ...

Arguably one of the world's most beloved foods, chocolate comes in three main varieties: dark, milk and white – although white "chocolate" does not actually contain cocoa products and is a bit ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

And while Dr Berry does concede that 75%+ dark chocolate offers the biggest health boosts “as a rule of thumb”, Hyman added that a lot of supermarket “dark chocolate” brands only have 39% ...

A new study finds people who eat a small, daily serving of dark chocolate have a reduced risk of developing Type 2 diabetes. People who ate milk chocolate did not have a lower risk. Here's why.

A new study found that eating dark chocolate every day could reduce the risk of developing diabetes. The study researcher and two nutritionists explain why this happens, and what amount is beneficial.

Dark chocolate contains a lot more cocoa — ground up cacao beans. As a result, it typically has several times the concentration of beneficial plant compounds called polyphenols, particularly one ...

Dark chocolate (1 ounce): 142 calories, 10 grams of fat, and 6 grams of saturated fat. Q: What is the difference between cocoa powder, baking chocolate, dark, milk, and white chocolate?

Eating at least five tiny servings of dark chocolate each week may lower the risk of developing type 2 diabetes by 21%, according to a new observational study. In fact, as dark chocolate ...