“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

New mothers in India often face conflicting advice, blending tradition with modern fitness. This piece debunks common postpartum myths, emphasizing th ...

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

Scientists have long hypothesized about a theoretical limit to human energy use. The research, published today in Current ...

CHARLOTTE Dawson has shown off her amazing weight loss success after beginning a health kick earlier this year. She even ...