Here are 6 healthy food options to choose at a Mexican restaurant when you want a lot of flavor without overdoing it on calories, plus tips on how to order to support your weight loss goals.

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

Fitness coach Raj Ganpath’s circle and swap method helps you build a calorie deficit by making smart food swaps. Lose weight ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...