Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist ...

A new study from the University of Rovira i Virgili in Spain has found that a low-calorie Mediterranean diet can significantly reduce the risk of Type 2 diabetes, Medical News Today reported. Unlike ...

The study followed more than 120,000 adults over 10 years. None of them had liver disease when the research began. Over time, scientists tracked what the participants drank and also assessed their ...