Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Movies often come to life thanks to Hollywood stars who go to extreme lengths to fully embody their onscreen characters.From drastic weight loss to dramatic muscle gain, when these A-listers show up ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

On behalf of our sponsors at Subway, we’re learning why Americans are eating more protein than ever. According to the CDC, ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

The prolific music critic details his experience completing a grueling Spartan Race, shares some favorite workout tunes, and ...

"Shark Tank" has televised countless pitches from eager entrepreneurs. After Heidi Ho appeared on the show, many viewers were ...

We watch Florida black bears on game cameras and social media videos, and we also report them to state authorities by the ...