SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

To create a calorie deficit: Estimate your Total Daily Energy Expenditure (TDEE); this includes your Basal Metabolic Rate (BMR) plus calories burned through activity. Subtract 500-750 calories/day ...

Doctors behind a clinical trial from Rush University in Chicago have revealed the exact number of calories that may help ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

Movies often come to life thanks to Hollywood stars who go to extreme lengths to fully embody their onscreen characters.From drastic weight loss to dramatic muscle gain, when these A-listers show up ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

On behalf of our sponsors at Subway, we’re learning why Americans are eating more protein than ever. According to the CDC, ...

Dietitian Natalie Fox says there's an easy way to improve your frozen dinners - and it costs less than £1 and takes just a ...

"Shark Tank" has televised countless pitches from eager entrepreneurs. After Heidi Ho appeared on the show, many viewers were ...

Dietitian Natalie Fox has shown how you can easily improve the nutritional value of any frozen meal - and it costs less than ...

Melissa McCarthy Turned Down Designer Demands When Melissa McCarthy approached a number of top designers to dress her for the ...