Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

Interim head coach Matt Sherratt says the long-awaited victory over Japan has "to be the start of something" as Wales finally ...

In one of the most surprising transfer stories of the summer, former England international Andy Carroll has officially joined ...

Iga Swiatek delivered the first double-bagel in a Wimbledon final for 114 years as she whitewashed Amanda Anisimova 6-0, 6-0 ...

Wimbledon is braced for the women's final today with either Iga Swiatek or Amanda Anisimova to be crowned women's singles ...

Verlander Regression? Astros Trending: Week in Review, June 28-July4. Game Recap: Never Settle, Never Quit. Springer, Gurriel ...

Trying to lose weight without intense workouts? A man lost 20 kg in 4 months with a simple treadmill hack that burns more calories. Check out how it works.

A car’s odometer tracks how many miles it has traveled. Rolling an odometer—sometimes called “clocking” or “busting ...

Statehouse beat: Will effects of Big Beautiful Bill embolden voters to empower Dems?