Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

There are more options this year if you're looking for an Apple Watch. How do the current models compare? We spell out all ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The Guernsey County Sheriff’s Office shared on social media that a couple of their deputies spent part of their Friday night chasing an Emu that had escaped. On Oct. 17, the emu escaped and was ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...