GloRilla recently opened up about what we guess you can call difficulties, she faced while completing a 30-day fast, particularly when it came to avoiding alcohol.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

This is true but not the entire story. Focusing only on challenges that are age-related assumes the “challenge days” for older adults are over. Clearly, that’s not the case. Let’s refine the term and ...

Also, make it a point to sync this watch daily with the app and transfer the health and fitness data. Else, some of it tends to go missing after a couple of days. There’s Bluetooth calling and a bunch ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Editor's note Oct 10 — It was cheaper during prime day (we saw it as low as $23.03), but this is still a great price with the 30% coupon). View Deal Vortex Optics Crossfire HD 10x42: was $229.99 ...