A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

VersaClimber, the pioneer and global leader in vertical cardio training, proudly announces the success of its first global connected fitness challenge: Expedition Everest. Over the course of 27 days, ...

I challenged myself to train like a superhero for 30 days. I trained, ate, and lived like a superhero from an Avengers movie during this body transformation challenge. The workouts pushed my limits, ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Supporters raise money for Cancer Research UK by challenging themselves to do 100 push-ups a day across the month of June. Once you have signed up, join the Facebook group dedicated to this challenge.

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...