The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

The final and most feared station in HYROX is Wall Balls. Red Bull rewards those who complete them unbroken. Discover how to train both your body and mind for this ultimate test.

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

No matter which you choose (tempo or threshold), the goal of both is similar: to run just under an effort that feels too hard ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Goa run in five days for the 5th Fit India Freedom Run. The actor, model, and fitness icon continues to redefine endurance, proving age is just a number.e ...