The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

The charity challenge, which takes place on Sunday, October 5, is North Devon Hospice’s annual 10km commando-style assault ...

The final and most feared station in HYROX is Wall Balls. Red Bull rewards those who complete them unbroken. Discover how to train both your body and mind for this ultimate test.

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...