Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Since the 1920s, the plan has also been used in mainstream medicine to help treat a major neurological condition - ...

Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low carbohydrates – are protected from the lasting experience of pre-natal stress. This work, which needs ...

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

This is what a lot of people on the ketogenic diet do. They eat, but they don’t eat more than between 30 and 50 grams of carbohydrates a day, which is not very much. The last way is to take a ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

This article outlines how to leverage ChatGPT to proactively build professional authority and visibility. It provides specific prompts to generate thought-leader posts, quotable one-liners, a personal ...

“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like, I have veins.” The tech-exec-turned-biohacker tilts his phone screen toward his six-pack. “And I’m 52,” he ...

Share on Pinterest A poor diet can impact cognitive function within days, mouse study suggests. Image credit: Jonathan Knowles/Getty Images Metabolic syndrome is associated with memory deficits. A new ...