Add resistance with bands or ankle weights. Compound moves like squats and deadlifts also support the hip flexors by strengthening nearby muscles like the glutes and abs. In the end, the goal isn ...

Mumbai: Bollywood actor Tiger Shroff, who is known for his nail-biting action sequences and fitness dedication, did deadlifts with a whopping 180 kgs at the gym after a grueling 10-hour shoot.

A proud gym girlie, her world revolved around CrossFit, weightlifting and pre-dawn workouts with dumbbells and deadlifts. Then came the Covid-19 lockdowns. Gyms shut down, and her routine came ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your ...

Beckham does "pull-ups, hanging knee raises, and pushups most days," the site notes. He also does "deadlifts, squats, and bench presses," according to Men's Health, which added that, for cardio ...

One such exercise you might consider for your workout right now—if you haven't already—is the Romanian deadlift. Commonly known as RDLs, think of them as a reverse action of the strength ...

Your coach Kurt Ellis, NASM-CPT, engineered this workout session around one cornerstone exercise: the deadlift. This strength training staple will serve as the bedrock of your pulling workouts ...

View All Images These exercises can help lose leg fat quickly! Image courtesy: Adobe Stock Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right ...

For that reason, I found it was an excellent pre-workout move, that made sure my muscles were activated for harder exercises like squats and deadlifts. I also found that it was a great way to take a ...

Moreover, the qualifiers will feature one of Strongman’s staple events in the form of a deadlift for reps, as well as a new task called the ‘Titan’s Toss’. Following the assumption that the 2025 World ...

Ronnie Coleman RONNIE COLEMAN Deadlifts 800LBS for REPS Posted: April 15, 2025 | Last updated: April 15, 2025 Had to update my 800lb Deadlift video after my last one got flagged so we could keep ...

A barbell was in the center of the tent. One of the soldiers explained that recruits need to be able to deadlift at least 150 pounds. Another soldier made a comment about a woman in a dress and he ...