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IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight exercises at home or while traveling.

Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you'll repeat ...

This 20-minute workout is designed to add muscle and increase strength across your chest, shoulders, back and arms, fast.

These trainer-approved tips will help make sure you’re making the most out of your quick 20-minute workouts so you can maximize your session.

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

If you want to give this a try yourself, then we’d recommend aiming for anywhere between 12 to 20 reps, and taking at least a two-minute rest between each giant set.

This workout led by trainer Lita Lewis will feature exercises to keep your upper body strong and help improve your posture. Inspired by the real-life workout routine of soccer champion Abby ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain.

One of the best ways to improve your cardio and strength is to do interval training with weights. This 20-minute HIIT workout does that by targeting your arms and upper back.

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.