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Camping with family is all about making memories, enjoying the outdoors, and, of course, eating delicious food! Cooking over a campfire can seem daunting, but with a little planning, you can prepare ...

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Brookfield Restaurant Week will take place from June 12 to June 21, according to the the event's website. Each participating restaurant is featuring special menus and promotions.

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Aim for approximately 500 calories below maintenance level daily, which theoretically creates a 7,000-calorie weekly deficit – equating to about two pounds of fat loss.

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Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.