Lose It! on MSN

A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...
EatingWell on MSN

30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...
Yahoo

1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You Go This Low

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Calorie-deficit diets can be effective but it's not for everyone, according to dietitians

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an alternative to eating healthy.

‘I was metabolically broken’: Fitness blogger who consumed 1200 calories a day and lost 10 pounds says she was diagnosed pre-diabetic

"I felt my entire world crumble. How could I be sicker now when I was 10 pounds lighter? That day, I learnt the single ...