A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: Protein: 34% (170 g) ...

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

Protein bars: These are often a useful snack when on a low carb, high protein diet. However, a person should check the nutrients, as protein bars vary in the amount of carbs and protein they contain.

One ounce of pistachios contains about 159 calories, 6 grams of protein, and 8 grams of carbohydrates. 16. Peanut Butter (Lower Sugar) Peanut butter is inexpensive and easily found.

When following a low-carb diet, aim to get 20 to 35 percent of your daily calories from protein, and 20 to 35 percent from fat, recommends Valdez, because research has found that protein can help ...

A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...