Like most people, I used to think meal planning was just about hitting my calorie target. Calories in, calories out, […] The post Your 1800 Calorie Meal Plan Just Got a Major Upgrade: The ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.