Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

FORGET calorie counting - a simple diet tweak could ... years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what happens when two bodybuilders take on his massive diet? 😵‍💫 From ...

We, thus, investigated the effects on the occurrence of headaches of three levels of dietary sodium intake and two diet patterns (the Dietary Approaches to Stop Hypertension (DASH) diet (rich ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak. Now scientists say intermittent fasting could even be more effective than calorie counting for weight loss.

Intermittent fasting is more effective than a calorie controlled diet for losing weight, according to a new study. People on a "4:3" intermittent fasting plan popular with celebrities showed ...