Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

The Tata Digital Nerve Centre (DiNC) was inaugurated in Andhra Pradesh by Chief Minister N Chandrababu Naidu, aiming to ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to boost your stamina and vitality. Flow, breathe, sweat! 🌞.# ...

Fast vs slow surya namaskar: Here’s when to do them The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, ...

Benefits of Surya Namaskar 1. Physical benefits Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting strength, flexibility, and overall fitness.

Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.

Surya Namaskar is a complete body workout that boosts flexibility, strength, and stamina. This yoga includes a series of postures and breathing exercises. It stretches the muscles and enhances ...

Surya Namaskar also is known as Sun Salutations a traditional yoga asana which is performed in the morning to start or you ...

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...